Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
CrossFit Compete
Hybrid
Date
Workout
190131 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (19/20)
Workout
190131
Weightlifting
Deadlift (E30s x 8mins - 2 reps 75% of max - drop from top)
Deadlift
the goal of this is lifting the bar with max speed
Metcon
Metcon (Time)
For Time:
50 Cal Bike
50 Pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 31, 2019
Male Clients
1
Private
6:00 PM CrossFit
16 x 2 @ 315 lbs
1
Thanh
Le
6:00 PM CrossFit
16 x 2 @ 315 lbs
2
Joe
Olivares
5:00 PM CrossFit
16 x 2 @ 305 lbs
3
bryan
teel
4:00 PM CrossFit
16 x 2 @ 295 lbs
4
Matthew
Daniels
6:00 PM CrossFit
16 x 2 @ 285 lbs
4
The
Robert Wells
5:00 PM CrossFit
16 x 2 @ 285 lbs
5
Achille
Javois
9:00 AM CrossFit
16 x 2 @ 275 lbs
5
Adam
Covin
9:00 AM CrossFit
16 x 2 @ 275 lbs
5
bobby
lane
4:00 PM CrossFit
16 x 2 @ 275 lbs
5
Clay
Aaron Allphin
6:00 PM CrossFit
16 x 2 @ 275 lbs
5
GARY
O’NEIL
6:00 PM CrossFit
16 x 2 @ 275 lbs
5
Willie
Vera
4:00 PM CrossFit
16 x 2 @ 275 lbs
6
Gabriel
Ramos
7:00 PM CrossFit
16 x 2 @ 255 lbs
6
Robert
Rangel
4:00 PM CrossFit
16 x 2 @ 255 lbs
7
Bryan
Tolleson
7:00 PM CrossFit
16 x 2 @ 225 lbs
7
Casey
Hornberger
9:00 AM CrossFit
16 x 2 @ 225 lbs
8
Robert
Nava
6:00 PM CrossFit
16 x 2 @ 215 lbs
9
Arshdeep
Singh
4:00 PM CrossFit
16 x 2 @ 205 lbs
9
Private
4:00 PM CrossFit
16 x 2 @ 205 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
16 x 2 @ 260 lbs
2
Katy
Andrews
6:00 PM CrossFit
16 x 2 @ 225 lbs
3
Ale
Sandoval
4:00 PM CrossFit
16 x 2 @ 205 lbs
3
Brandy
Le
9:00 AM CrossFit
16 x 2 @ 205 lbs
3
JuJu
Ardoin
6:00 PM CrossFit
16 x 2 @ 205 lbs
4
Jamie
Tolleson
6:00 PM CrossFit
16 x 2 @ 195 lbs
5
Cloud
☁️ ramos
7:00 PM CrossFit
16 x 2 @ 185 lbs
5
Holly
Lemoine
9:00 AM CrossFit
16 x 2 @ 185 lbs
5
Jamie
Sutton
5:00 PM CrossFit
16 x 2 @ 185 lbs
6
Elisa
Ramos
9:00 AM CrossFit
16 x 2 @ 180 lbs
7
Chrissa
teel
4:00 PM CrossFit
16 x 2 @ 175 lbs
7
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
16 x 2 @ 175 lbs
8
Isabel
Lewis
6:00 PM CrossFit
16 x 2 @ 165 lbs
9
Eva
Martinez
5:00 PM CrossFit
16 x 2 @ 145 lbs
10
Laura
Irias
7:00 PM CrossFit
16 x 2 @ 135 lbs
11
Anna
Akker
5:00 PM CrossFit
16 x 2 @ 125 lbs
11
Danielle
Kellermann
5:00 PM CrossFit
16 x 2 @ 125 lbs
11
Hillary
Rangel
4:00 PM CrossFit
16 x 2 @ 125 lbs
12
Angel
Farris
4:00 PM CrossFit
16 x 2 @ 95 lbs
13
Dinara
Sunagatullina
5:00 PM CrossFit
16 x 2 @ 75 lbs
Loading...
Powered By Wodify