Whiteboard: 
Thursday, January 31, 2019
Male Clients
1
Izick
Espinoza
5pm CrossFit
13:16
2
Adam
Gelfand
12pm CrossFit
15:08
3
Kai
Lucena
12pm CrossFit
15:10
4
Brian
Kalmenson
6am CrossFit
15:36
probably 4min run. soul crushing
5
Mike
Tighe
12pm CrossFit
17:24
6
Brandon
Thorsten
5pm CrossFit
18:01
7
Mark
Patzer
12pm CrossFit
18:10
8
Nathan
Thompson
6am CrossFit
18:56
9
Jim
Pinkerton
6am CrossFit
19:01
10
Robby
Tabellija
12pm CrossFit
20:20
11
Ulrick
Matsunaga
6am CrossFit
21:54
12
Bill
Curci
5pm CrossFit
22:00
13
Brian
Kent
5pm CrossFit
22:41
14
Joshua
Holmes
5pm CrossFit
24:00
15
Ron
Singer
5pm CrossFit
24:42
16
Jeff
Whiteley
5pm CrossFit
20:00
half DU / Half singles, half pushups, half twists, 1000 row
17
Andrés
Herrera
5pm CrossFit
20:48
sub'd GHD for sit-ups
18
Jason
Jarrells
5pm CrossFit
21:41
reg s/u
19
Tyler
Eickmann
5pm CrossFit
27:20
2 mins DU attempts hand release push-ups 20lbs ball twist 45R thr...
20
Keith
Homco
5pm CrossFit
28:15
Able to reach low on bar, but not floor with GHD Sit-ups. Burned ...
Female Clients
1
Jaclyn
Morbitzer
12pm CrossFit
17:22
2
Emily
Gruber
6am CrossFit
19:18
3
Gracie
Laciste
5pm CrossFit
21:15
rain/sub rum 1000m row
4
Kym
Janke
5pm CrossFit
25:18
5
Nicole
Schneider
5pm CrossFit
17:38
40 Cal on the bike RX everything else Got a little arch on my HRP...
6
Brenna
Jarrells
5pm CrossFit
20:58
7
kasey
stark
5pm CrossFit
21:17
8
Tammy
Nguyen
6am CrossFit
21:54
9
Camille
Chamberlen
6am CrossFit
22:22
elevated pu
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