Whiteboard: 
Thursday, January 31, 2019
Male Clients
1
Daniel
Tebbens
5:30 PM CrossFit
27:09
row first run second
2
Jason
Shand
Open Gym 11am - 1pm
28:01
Ran 1st mile, 2k row for 2nd mile. Too cold.
3
Mason
Coursey
CrossFit: 5:00 AM
33:29
4
Tristan
Tricarico
CrossFit: 10:00 AM
33:47
5
Ryan
Wolf
Open Gym 11am - 1pm
35:46
6
Ken
Mitchell
6:00 AM CrossFit
38:53
7
Zachary
Sarver
CrossFit: 5:00 AM
39:16
8
Richard
Bruce
4:30 PM CrossFit
41:33
Ran about a half mile too far on first leg
9
Justin
Callas
4:30 PM CrossFit
42:49
V-ups for Knees to chest
10
zachary
heil
6:00 AM CrossFit
37:25
165 lb dl
11
Blake
Clark
CrossFit: 10:00 AM
39:20
infinity
12
Ryan
Sirmons
5:30 PM CrossFit
39:28
13
Harry
Stein
4:30 PM CrossFit
39:29
2krow, 20#WB, P/U on Knees, V-ups WTF
Female Clients
1
Denee
Wolf
CrossFit: 5:00 AM
30:12
4 x 10 5 wb, 2 x 10 3 x 5 pup, 10 3 x 5 dl, 3 x 5 k2e
2
Clelia
Stevens
CrossFit: 5:00 AM
30:35
3
Susanne
Grover
Open Gym 11am - 1pm
33:27
1600m row, no running.
4
Tracy
Giuffreda
6:00 AM CrossFit
36:42
knee ups & 115 dl
5
Julie
Mychalus
Open Gym 11am - 1pm
37:09
2 x 2,000m row; 85# dl (sore hamstring)
6
Irish
Sirmons
4:30 PM CrossFit
38:08
row 1600, 145 lb, knee push-ups, v sits
7
Jessica
Davis
4:30 PM CrossFit
38:48
tristans "mile" first round. Ass bike rnd 2 v ups
8
Kristin
Tebbens
5:30 PM CrossFit
39:49
1600m row; 10#wb; 125# dl
9
Jill
Fisher
5:30 PM CrossFit
40:59
65# dl, 10# wb/burpees, knee pu
10
Leesa
Fritz
4:30 PM CrossFit
43:00
Comments amendment: Ran “Tristan’s” mile. 2nd round 1600 row -pus...
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