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Tabata Something Else

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01/31/2019

Workout of the Day

Tabata Something Else (AMRAP - Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 31, 2019

Male Clients

1

Nick
Davidson

8:30AM CrossFit

329 Reps

2

Jorge
Callejas

4:30PM CrossFit

327 Reps

3

Raine Corado
l

5:45PM CrossFit

326 Reps

4

Chase
Young

4:30PM CrossFit

315 Reps

weight vest

5

Cameron
Reeves

5:30AM CrossFit

311 Reps

20lb Vest

6

Jonathan
Larsen

5:45PM CrossFit

310 Reps

20lb vest

7

Esteban
Ponce

4:30PM CrossFit

295 Reps

8

phillip
wise

6:45PM CrossFit

288 Reps

43, 55, 79, 111

9

Seth
McClellan

5:30AM CrossFit

287 Reps

10

Jorge
Rojas

5:45PM CrossFit

274 Reps

10

Shawn
Rice

5:45PM CrossFit

274 Reps

11

Kevin
Korinek

5:30AM CrossFit

269 Reps

Vested

12

Frank
Garcia

5:45PM CrossFit

268 Reps

20lb vest

13

luke
Rosales

5:45PM CrossFit

263 Reps

14

Thomas
Morales

5:30AM CrossFit

254 Reps

Vested, chocked on all the sit ups..

15

Mario
Mendoza Jr

4:30PM CrossFit

203 Reps

16

Michal
Morelos

5:30AM CrossFit

218 Reps

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17

Mario
Mendoza

4:30PM CrossFit

210 Reps

jumping pull ups

Female Clients

1

Dana
Forehand

4:30PM CrossFit

344 Reps

2

Tracy
May

8:30AM CrossFit

341 Reps

3

Jarisa
Larsen

5:45PM CrossFit

330 Reps

4

Ashley
Reeves

5:30AM CrossFit

306 Reps

Vested

5

RoxAnn
Chavarria

5:30AM CrossFit

284 Reps

6

Meg
Brown

8:30AM CrossFit

280 Reps

7

Christen
Wise

6:45PM CrossFit

278 Reps

32, 40, 88, 118.

8

Madison
Garcia

5:45PM CrossFit

260 Reps

9

Emily
Hunt

8:30AM CrossFit

305 Reps

10

Kelly
Brauer

6:45PM CrossFit

269 Reps

40, 42, 86, 91. purple band

11

Melissa
McClellan

5:30AM CrossFit

263 Reps

Banded PU

12

Ashlen
Vega

6:45PM CrossFit

253 Reps

52, 50, 60, 91. blue, knee PU

13

jesica
rice

5:45PM CrossFit

245 Reps

green band, knee PU

14

Hanna
Young

4:30PM CrossFit

236 Reps

ring rows flutter kick 2 to 1 ratio

15

Paige
Holmes

6:45PM CrossFit

231 Reps

30, 41, 69, 91. yellow band, knee PU

16

Edalia
Mendoza

4:30PM CrossFit

174 Reps

ring rows knee push ups