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Metcon

Metcon

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Workout

1/31/17

Metcon

Metcon (4 Rounds for reps)

AMRAP 3:
21 Deadlifts (155/105#)
21 Over-the-Erg Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
18 Deadlifts (185/135#)
18 Over-the-Erg Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
15 Deadlifts (225/155#)
15 Over-the-Erg Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
12 Deadlifts (275/185#)
12 Over-the-Erg Burpees
Max Cal Row in time remaining

Metcon

Metcon (6 Rounds for reps)

EMOMx12:
Odd: 50 Double-unders
Even: 12 Kipping HSPU

Each full round is worth 62. You can click RX if you do RX and don't get all the reps in.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 31, 2017

Male Clients

1

Colby
Wollak

5:30 PM CrossFit

109 Total Reps

2

Derek
Halford

8:30AM CrossFit Class

76 Total Reps

3

Darius
Nouri

4:00 PM CrossFit

71 Total Reps

4

Brent
Miller

8:30AM CrossFit Class

67 Total Reps

5

Brandon
Hedrick

5:30 AM CrossFit

59 Total Reps

6

Eric
Olinger

6:30 PM CrossFit

56 Total Reps

7

Zack
DeBerry

5:30 AM CrossFit

44 Total Reps

8

Toni
Huber

6:30 PM CrossFit

32 Total Reps

9

Jason
Leach

12:00 PM CrossFit

31 Total Reps

10

Lanny
Natoli

4:00 PM CrossFit

27 Total Reps

11

Ty
Callaway

4:00 PM CrossFit

101 Total Reps

Sit-ups, press, bike for reps

12

Langdon
McCall

6:30 PM CrossFit

76 Total Reps

110, 120, 130, 145

13

Christian
Howard

4:00 PM CrossFit

58 Total Reps

115

14

Drew
Callaway

4:00 PM CrossFit

57 Total Reps

15

Tommy
Grey

5:30 PM CrossFit

44 Total Reps

155-175-185-205# DL

16

King
of Verdict ...

4:00 PM CrossFit

38 Total Reps

womens rx

17

Chance
Gregory

5:30 PM CrossFit

35 Total Reps

155#

17

Danny
Eckard

5:30 AM CrossFit

35 Total Reps

17

Marcio
Lima

5:30 PM CrossFit

35 Total Reps

18

Adam
McCall

6:30 PM CrossFit

33 Total Reps

19

Private

4:00 PM CrossFit

29 Total Reps

20

neil
treadgold

5:30 PM CrossFit

24 Total Reps

105,135,155,185

21

Hank
Parker Jr

9:30 AM CrossFit

23 Total Reps

1/2 step overs

22

Justin
Lincoln

5:30 AM CrossFit

17 Total Reps

155 dl across

Female Clients

1

Jill
Olinger

12:00 PM CrossFit

84 Total Reps

2

Myra
Harmon

4:00 PM CrossFit

66 Total Reps

3

Alyson
Knight

12:00 PM CrossFit

62 Total Reps

4

Katie
Powell

4:00 PM CrossFit

52 Total Reps

5

Cambell
Vander Haar

12:00 PM CrossFit

44 Total Reps

6

Miranda
Morales

12:00 PM CrossFit

40 Total Reps

7

Jenn
Warcola

8:30AM CrossFit Class

35 Total Reps

8

Cambell
Vander Haar

4:00 PM CrossFit

69 Total Reps

105# across

9

Cheri
Howard

5:30 PM CrossFit

59 Total Reps

box burpee (knee)65#

10

Amy
Plonk

4:00 PM CrossFit

48 Total Reps

86,105,115,125

11

Amanda
Vander Haar

4:00 PM CrossFit

42 Total Reps

85,105,115,125

11

Private

8:30AM CrossFit Class

42 Total Reps

11

Sydney
Kiser

6:30 PM CrossFit

42 Total Reps

65#,75#, 85#, 95#

12

Nikki
Stewart

8:30AM CrossFit Class

41 Total Reps

85, 95, 110, 125

13

Kelly
Nouri

12:00 PM CrossFit

39 Total Reps

85 95 100 105

14

Rhonda
Halford

9:30 AM CrossFit

30 Total Reps

15

Amanda
Mendez

8:30AM CrossFit Class

25 Total Reps

85#, 95#, 105#

15

Krissy
Jones

8:30AM CrossFit Class

25 Total Reps

85/105/125/135

16

Melissa
Holden

4:00 PM CrossFit

24 Total Reps

55, 65, 70,70

17

Nancy
Treadgold

5:30 PM CrossFit

21 Total Reps

60#/70#/80#/90#

18

Katie
Tuttle

4:00 PM CrossFit

20 Total Reps

19

Ahni
Halford

9:30 AM CrossFit

16 Total Reps

20

Megan
Frasure

4:00 PM CrossFit

10 Total Reps

105/135/155/165-regular burpees