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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (23/25)
Workout
Tuesday
Warm-up
15 mins
Weightlifting
20 mins
Shoulder Press
E2MOM for 8 sets
*Build to a 1-rep max
Shoulder Press (Build to a 1RM)
Shoulder Press
Metcon
Metcon (AMRAP - Rounds and Reps)
4 minute AMRAP
10 Push Press (Rx+ 135/105)(115/75)
10 C2B
Rest 4 mins
Metcon (AMRAP - Rounds and Reps)
4 minute AMRAP
10 Ring Dips
10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 31, 2017
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
1 x 1 @ 245 lbs
257 fail
1
Emile
Anderson
7:00 PM CrossFit
1 x 1 @ 245 lbs
225x2/
2
Casey
Smith
5:00 PM CrossFit
1 x 1 @ 195 lbs
3
Gary
Blount
5:00 PM CrossFit
1 x 1 @ 185 lbs
4
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 180 lbs
5
Cory
McCleaf
5:00 PM CrossFit
1 x 1 @ 175 lbs
5
Jason
Cansler
6:00 PM CrossFit
1 x 1 @ 175 lbs
5
Kason
Davis
5:00 PM CrossFit
1 x 1 @ 175 lbs
5
Todd
McDaniel
6:00 AM CrossFit
1 x 1 @ 175 lbs
5
Young
Kim
6:00 PM CrossFit
1 x 1 @ 175 lbs
6
Chad
Cockerill
7:00 PM CrossFit
1 x 1 @ 155 lbs
6
Charles
Warnick
5:00 PM CrossFit
1 x 1 @ 155 lbs
7
Carlos
Jara
5:00 PM CrossFit
1 x 1 @ 150 lbs
8
Joey
White
5:00 PM CrossFit
1 x 1 @ 145 lbs
9
Samuel
Fitzgerald
5:00 PM CrossFit
1 x 1 @ 140 lbs
10
Isaiah
Fitzgerald
6:00 AM CrossFit
1 x 1 @ 130 lbs
5bs Pr
10
Jose
Aguayo
6:00 AM CrossFit
1 x 1 @ 130 lbs
11
christopher
carroll
5:00 PM CrossFit
2 x 1 @ 125 lbs
11
David
Seaman
5:00 PM CrossFit
1 x 1 @ 125 lbs
12
Gary
Sunstrom
9:00 AM CrossFit
1 x 1 @ 110 lbs
13
Justin
Higbee
5:00 PM CrossFit
1 x 1 @ 105 lbs
14
Antonio
Avila
5:00 PM CrossFit
1 x 1 @ 95 lbs
14
Jose
Garcia
5:00 PM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Amy
Bullock
5:00 PM CrossFit
1 x 1 @ 110 lbs
2@100
2
Rachel
Klahr
6:00 PM CrossFit
1 x 1 @ 105 lbs
3
Cassie
Steck
5:00 PM CrossFit
1 x 1 @ 102 lbs
4
Jackie
Cansler
6:00 PM CrossFit
1 x 1 @ 95 lbs
failed at 100
5
Jordan
Ashley
6:00 PM CrossFit
1 x 1 @ 90 lbs
6
Esther
Aguayo
6:00 AM CrossFit
1 x 1 @ 85 lbs
6
Michelle
Shuck
11:00 AM CrossFit
1 x 1 @ 85 lbs
failed 90 & 87
7
Martha
Brown
6:00 AM CrossFit
1 x 1 @ 80 lbs
7
Page
Hannon
6:00 PM CrossFit
1 x 1 @ 80 lbs
7
Rachel
Hedrick
6:00 PM CrossFit
1 x 1 @ 80 lbs
7
Shannon
Davis
6:00 PM CrossFit
1 x 1 @ 80 lbs
8
Corey
Knight
7:00 PM CrossFit
1 x 1 @ 75 lbs
8
Sarah
Cote
6:00 AM CrossFit
1 x 1 @ 75 lbs
9
Courtney
Schuler
9:00 AM CrossFit
1 x 1 @ 72 lbs
10
Emily
Varner
5:00 PM CrossFit
1 x 1 @ 70 lbs
11
Cara
Stutts
6:00 PM CrossFit
1 x 1 @ 67 lbs
WAH
12
Carolina
Martinez
7:00 PM CrossFit
1 x 1 @ 65 lbs
12
Laura
Sandy
5:00 PM CrossFit
1 x 1 @ 65 lbs
12
Lauren
Consiglio
11:00 AM CrossFit
1 x 1 @ 65 lbs
13
Caitlin
Woodrow
11:00 AM CrossFit
1 x 1 @ 60 lbs
14
Meredith
Noll
5:00 PM CrossFit
2 x 1 @ 55 lbs
14
Jennifer
Rosa
5:00 PM CrossFit
1 x 1 @ 55 lbs
14
Jenny
Rosas
5:00 PM CrossFit
1 x 1 @ 55 lbs
14
Nikki
Kirsch
9:00 AM CrossFit
1 x 1 @ 55 lbs
15
Jasmine
Nivens
11:00 AM CrossFit
1 x 1 @ 52 lbs
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