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Components
Good Mornings
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
1/31/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (17/14)
Workout
1/31/2017
Weightlifting
Good Mornings (5 Reps EMOM for 6 minutes)
Good Mornings
Workout of the Day
Record your LOWEST number of the 8 rounds in each movement.
Metcon (5 Rounds for reps)
Tabata
Sit-ups
Deadlifts (185/125)
Calorie Row
Russian Twists (25/15, L/R=2)
Strict Press (45/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 31, 2017
Male Clients
1
Cameron
Reeves
5:45 PM CrossFit
6 x 5 @ 95 lbs
1
chris
veal
5:45 PM CrossFit
6 x 5 @ 95 lbs
1
Jacob
Young
5:45 PM CrossFit
6 x 5 @ 95 lbs
1
Joel
De La O
5:45 PM CrossFit
6 x 5 @ 95 lbs
1
Keith
Phillips
8:30AM CrossFit
6 x 5 @ 95 lbs
1
Kevin
Wong
5:45 PM CrossFit
6 x 5 @ 95 lbs
1
Lui
Rodriguez
5:45 PM CrossFit
6 x 5 @ 95 lbs
2
Thomas
Morales
5:30 AM CrossFit
6 x 5 @ 75 lbs
3
Nate
Stroh
5:30 AM CrossFit
6 x 5 @ 65 lbs
4
Craig
Boedeker
5:30 AM CrossFit
6 x 5 @ 55 lbs
5
BoBo
Morrow
5:45 PM CrossFit
6 x 5 @ 45 lbs
5
David
De Leon Jr.
5:45 PM CrossFit
6 x 5 @ 45 lbs
5
phillip
wise
6:45PM CrossFit
6 x 5 @ 45 lbs
5
Zach
Reeves
5:45 PM CrossFit
6 x 5 @ 45 lbs
6
Raul
Gomez
6:45PM CrossFit
6 x 5 @ 35 lbs
7
Joshua
Dye
5:45 PM CrossFit
3 x 5 @ 95 lbs
7
RW
Rice
5:45 PM CrossFit
3 x 5 @ 95 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
6 x 5 @ 85 lbs
2
Emily
Nix
5:30 AM CrossFit
6 x 5 @ 70 lbs
3
Brenna
Braddock
5:30 AM CrossFit
6 x 5 @ 65 lbs
3
jesseca
jackson
8:30AM CrossFit
6 x 5 @ 65 lbs
3
Morgan
Motley
5:30 AM CrossFit
6 x 5 @ 65 lbs
3
Sarah
Arora
5:30 AM CrossFit
6 x 5 @ 65 lbs
4
Brooke
Silverthorn
5:30 AM CrossFit
6 x 5 @ 55 lbs
4
NATALIE
LAWLES
8:30AM CrossFit
6 x 5 @ 55 lbs
5
Jenn
Reeves
5:45 PM CrossFit
6 x 5 @ 45 lbs
5
Kati
Alley
5:45 PM CrossFit
6 x 5 @ 45 lbs
6
Ciara
Garcia
5:45 PM CrossFit
6 x 5 @ 35 lbs
6
Colleen
Meredith
5:45 PM CrossFit
6 x 5 @ 35 lbs
6
Helen
Harrell
5:30 AM CrossFit
6 x 5 @ 35 lbs
6
Malinda
Gomez
6:45PM CrossFit
6 x 5 @ 35 lbs
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