Show Workout in Full Screen
Auto Scroll Page
Components
Snatch drop and Sotts ...
Overhead Squat
2-Position Clean
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Sun
A: Snatch drop and Sotts press (Build for 12-15 min)
Perform 1 drop snatch , once in bottom position perform 3 Sotts presses
B: Overhead Squat (Build to a 3 rep max for today in 15 min)
Overhead Squat
C: 2-Position Clean (Build to a heavy 1 rep in 15-20 min)
D: Metcon (AMRAP - Rounds and Reps)
AMRAP 8 of
8 C/J 135/95
24 DUs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 31, 2016
Male Clients
1
Robert
Ball
10:00 AM Olympic Weight L...
1 x 1 @ 115 lbs
2
Drew
Rivera
10:00 AM Olympic Weight L...
1 x 3 @ 105 lbs
3
Andrew
Yancy
10:00 AM Olympic Weight L...
1 x 1 @ 95 lbs
3
Zander
Veith
10:00 AM Olympic Weight L...
1 x 1 @ 95 lbs
Female Clients
1
Melissa
Pelham
10:00 AM Olympic Weight L...
1 x 1 @ 122.5 lbs
2
Sasha
DeSilva
10:00 AM Olympic Weight L...
1 x 1 @ 65 lbs
3
Sarah
Allgood
10:00 AM Olympic Weight L...
1 x 1 @ 60 lbs
4
Chantell
Fukumae
10:00 AM Olympic Weight L...
1 x 1 @ 55 lbs
4
Private
10:00 AM Olympic Weight L...
1 x 1 @ 55 lbs
Loading...
Powered By Wodify