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Components
Bradshaw
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Sunday Funday
Workout of the Day
Bradshaw (Time)
10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 31, 2016
Male Clients
1
Cameron
Reeves
Sunday Funday
18:33
2
David
De Leon Jr.
Sunday Funday
23:18
3
Carlos
Aguirre
Sunday Funday
23:42
banded HSPU & black band PU / 185lb
Female Clients
1
Ashley
Reeves
Sunday Funday
19:49
2
Sarah
Tolentino
Sunday Funday
23:40
banded HSPU / 115lb / red band PU.
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