We are half way on our 6 week strength cycle. This is not a retest of our 1RM, this week is 95% and the goal is one or maybe a few additional reps. Some great workouts with some cardio and gymnastics woven in!
Monday: Back Squat
Tuesday: Push Press
Wednesday: Glutes and Abs
Thursday: Front or Overhead Squat
Friday: Clean or Snatch
Every 3 Minutes
5 Reps @75%
3 Reps @85%
1+/- Reps @95%
15min AMRAP
5 Wall Balls 20/14
3 Toes to Bar
1 Power Clean
*Every 5min including start 30/20 Cal Bike (no more than 2min)
Every 5 Rounds increase weight
135/95
165/115
185/125
215/145