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Components

Metcon

Deadlift

Teens - Mon, Jan 30

Warm-up

8 min AMRAP
1:00 Machine
20 Single Unders
5 Up Downs
5 Single Arm Dumbbell Snatch (l/r)

Metcon (2 Rounds for time)

2 Sets:
12 Devils Press
50 Jump Rope
8 Devils Press
50 Jump Rope
4 Devils Press
50 Jump Rope
-rest 2 minutes between sets-

Deadlift

5 Deadlifts x 5 sets @65% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

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