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Components

High Hang Snatch Pull ...

Snatch

Clean + 2 Jerks

Settings

Workout

Week 3 Day 1

High Hang Snatch Pull + High Hang Muscle Snatch

2x3+2 @ 40%
1x3+2 @ 45%
2x3+2 @ 50%

Snatch

2x3 @ 50%
1x3 @ 60%
1x3 @ 65%
1x2 @ 70%
1x2 @ 75%
5x2 @ 80%

Clean + 2 Jerks

1x2+3 @ 50%
1x2+2 @ 60%
1x2+2 @ 70%
5x1+2 @ 80%

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, January 30, 2022

Male Clients

1

Jericho
Urmenita

9:30am Weightlifting

2 x 2 @ 94.82 lbs

2

Jerel
Swain

9:30am Weightlifting

2 x 2 @ 93.71 lbs

32_38_42.5

3

Fabricio
🦍

9:30am Weightlifting

2 x 2 @ 90 lbs

4

AJ!
Isabelo

9:30am Weightlifting

2 x 2 @ 88.2 lbs

4

Frank!e
Armas

9:30am Weightlifting

2 x 2 @ 88.2 lbs

5

Brad
Damon

9:30am Weightlifting

2 x 2 @ 70.56 lbs

6

Robert
Johnson

9:30am Weightlifting

1 x 2 @ 65 lbs

Meant to be 50%

Female Clients

1

Heather
Spears

9:30am Weightlifting

2 x 2 @ 86 lbs

2

Private

9:30am Weightlifting

2 x 2 @ 72 lbs

3

Shannon
Blyth

9:30am Weightlifting

2 x 2 @ 68.36 lbs

25, 28, 31

4

Brianna
Perry

9:30am Weightlifting

2 x 2 @ 60 lbs

50%

5

Remle
Urmenita

9:30am Weightlifting

2 x 2 @ 44.1 lbs

6

Theresa
Brinsa

9:30am Weightlifting

2 x 2 @ 40 lbs