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Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Skills Sundays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Skills Sundays
Metcon
12min skill work of rope climb
EMOM 20min
Alternate min of
Cindy and rope climb
Odd minutes
5x pull-ups
10x push-ups
15x air squats
scale (2x8x10x or similar if needed)
Even minutes
1-3x rope climb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 30, 2022
Male Clients
Female Clients
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