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Components
Bike retest
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
86,400 new opportunities. Don't waste a single one - The Factory Strength and Conditioning
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
86,400 new opportunities. Don't waste a single one
Bike retest (Calories)
100/80 cals for time-
This is our retest and we need to record our scores to be able to compare from the first time
Metcon (Time)
4 rounds
50 dubs
8 cnj @ 62/43
-rest 4 min-
3 Rounds
50 dubs
8 cnj @ 84/57
-rest 4 min-
2 rounds
50 dubs
8 cnj @ 102/70
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 30, 2022
Male Clients
Female Clients
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