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Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 1/30/22 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 1/30/22
W-U: Metcon (No Measure)
4 x
50ft shuttle run
5 situps
5 pushups
5 squats
then
1:00 couch and pigeon
RBwu:
3 min bike/ski/row
3rds
5 squats
10 kips
15 squats holding a plate in front
Skill: Metcon (No Measure)
5 sets
10 medball over box
w/
5 burpees
RBL: Metcon (No Measure)
5x
DB Complex
8 DB DL
6 DB Front Squats
4 DB Push press
WOD: Metcon (No Measure)
3 rds each
100ft sled push
10 Jump squats
5 pushups
RBWOD: Metcon (No Measure)
EMOM?
6 DB Thrusters
2 Burpees over DB
Add 1 burpee every rd
Game: Metcon (No Measure)
Kids choice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 30, 2022
Male Clients
Female Clients
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