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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 013022 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB CrossFit 013022
Metcon (Time)
400m run
50 Burpees
400m run
30 Hang P. cleans 155/105
400m run
50 Burpees
400m run
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Whiteboard:
Sunday, January 30, 2022
Male Clients
1
bryant
wright
9:00 AM
18:30
10/10/10
2
Martín
Tre
9:00 AM
16:30
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
19:50
4
Matt
Kumpf
9:00 AM
21:30
125 lbs
Female Clients
1
Liz
Vasquez
9:00 AM
20:20
P clean 85 pounds
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