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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/30/2022 - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
01/30/2022
Workout of the Day
Metcon (10 Rounds for reps)
For Reps:
AMRAP in 5 Minutes: Single Dumbbell Box Step-ups
AMRAP in 5 Minutes: Calorie Row
AMRAP in 4 Minutes: Single Dumbbell Devil’s Press
AMRAP in 4 Minutes: Calorie Row
AMRAP in 3 Minutes: Single Dumbbell Push-press
AMRAP in 3 Minutes: Calorie Row
AMRAP in 2 Minutes: Single Dumbbell Thrusters
AMRAP in 2 Minutes: Calorie Row
AMRAP in 1 Minute: Single Dumbbell Lateral Burpees
AMRAP in 1 Minute: Calorie Row
Rx=35/20
Rx+=50/35
*Record each round separately (10 Rounds Total)
* 01 Calorie = 01 Rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 30, 2022
Male Clients
1
Nick
Davidson
Sunday Funday
392 Total Reps
50lb
2
Cameron
Reeves
Sunday Funday
386 Total Reps
50lb
Female Clients
1
kori
Clements
Sunday Funday
398 Total Reps
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