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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 013021 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Saturday 013021
CrossFit
Metcon (Time)
"Purdy Thirty"
5 Rounds:
30/24 Calorie Row
30 Wall Balls (20/14)
30 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 30, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 9:00 AM
20:45
Struggled with DUs
2
Jason
Kirby
CROSSFIT: 9:00 AM
23:00
Sets of 10
Female Clients
1
Cait
Corbett
CROSSFIT: 9:00 AM
19:17
15# db thrusters, 20,20,30 du/single
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