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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 1/30/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
CF - 1/30/21
A:
Teams of 4 on air runners
1600m run (200m and switch)
in rest time after run
10 pvc passthrough
10 OHS
B: Metcon (Time)
(teams of 2)
buy in
100 cal assault bike
--
6 alt rounds for time:
25/20 cal row
15 ohs 95/65
10 bfb
--
100 cal ski buy out
total time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 30, 2021
Male Clients
1
Cory
Rexford
10am CrossFit
32:00
Female Clients
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