Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Saturday
Warm-up
Dynamic Stretching
Movement Prep
Partner Metcon
Metcon (AMRAP - Reps)
IN TEAMS OF 2
For Time
100 cal row
100 DL (185/125)(155/105)
100 TTB
In Time Remaining
Max DB Devils Press (35/25)(25/20)
*One partner works while the other rests. Partition as needed
*25 min cap
* Score is # of Devils Press
RX +
225/155
50/35
Scaled
Less weight
HKR/Reverse Crunch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 30, 2021
Male Clients
1
Austin
Haarmann
0830 Members only WOD
58 Reps
Shoutout to Ken! 185DL and 35s for devil press
1
Kenneth
Smith
0830 Members only WOD
58 Reps
Partnered with Austin.
Female Clients
1
Katie
Brookes
0830 Members only WOD
81 Reps
2
Jessie
Pickett
0830 Members only WOD
90 Reps
Partnered with Cody! 125# barbell; hanging knee raises, 20# dbs
3
Lianne
San Andres
0830 Members only WOD
81 Reps
Loading...
Powered By Wodify