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Saturday fun

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Workout

1/30/2021

Saturday fun (AMRAP - Reps)

3 rds:
- 2 minutes per station, :30s transition

- calorie row
- alternating sledge hammer strikes
- battle rope

rotate between stations, count calories and reps for total final rep score

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 30, 2021

Male Clients

1

Sylvain
Thibault

10:00 AM CrossFit

1319 Reps

2

scott
sabina

9:00 AM CrossFit

1181 Reps

3

Jon
LeDuc

8:00 AM CrossFit

903 Reps

4

Michael
Sevilla

9:00 AM CrossFit

881 Reps

5

Keith
Davis

8:00 AM CrossFit

875 Reps

Female Clients

1

Christina
Griggs

9:00 AM CrossFit

1015 Reps

2

Kathy
Griffiths

8:00 AM CrossFit

1008 Reps

3

Annie
Dougherty

10:00 AM CrossFit

989 Reps

4

Carmen
Doyle

8:00 AM CrossFit

865 Reps

5

Ann-Marie
whittington

9:00 AM CrossFit

826 Reps

6

Karin
Thomsen

10:00 AM CrossFit

804 Reps

7

Erica
Thibault

10:00 AM CrossFit

797 Reps

8

Kelly
Burns

9:00 AM CrossFit

653 Reps

9

Vicki
Spicer

8:00 AM CrossFit

633 Reps