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Components
10k Row
Ascending triplet
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
🍑 Peach 🍑 - CrossFit Toledo
Class
(All)
P.m. rowing
Weekend WOD
10k row /Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
🍑 Peach 🍑
WOD
Solo option
10k Row (Time)
Max Effort 10k Row
10k Row
Partner option
Ascending triplet (Time)
Buy In: 100 Alt. Sit-ups
9-15-21-27-33
Alt. S2OH 95#/65#
|C2B| pullups
Single db box step ups 20”
Cash out
4x12 Cal bike relay or 800 m partner run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 30, 2021
Clients:
Men / Women
All Clients
Clients
1
Adam
Motycka
Weekend WOD
41:10
2
Halie
Donuts
Weekend WOD
43:47
3
Nikki
Barbell
P.m. rowing
44:19
4
Marcus
Snell
Weekend WOD
45:34
5
Steph
Staten
P.m. rowing
47:42
6
Stacey
Ice
P.m. rowing
49:18
7
Erin
Konopacke
Weekend WOD
47:56
8
Delaney
Krueger
Weekend WOD
0:00
Ring a rows 35lb S2O 20lb DB
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