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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday January 30, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday January 30, 2021 (Partner)
WU:
EMOM 8
0:45 Skips
0:45 Banded Good Mornings
0:45 Cossack Squats
0:45 Single Leg Deadlifts
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 22
20 Deadlifts (225/155)
60 Air Squats
60 V-Ups
200 Double Unders
*Split reps up with your partner however
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video library
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Whiteboard:
Saturday, January 30, 2021
Clients:
Men / Women
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