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Workout of the Day

Metcon (AMRAP - Rounds)

Every Minute on the Minute for 30 mins (10 Rounds):
Minute 01: 200/160m Row or 12/08 Bike Calories
Minute 02: 05 Box Jumps (24/20, Rx+=30/24)
Minute 03: 03 Power Cleans (155/105, Rx+=205/135)

Keep track of completed rounds, 30 is a perfect score.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 30, 2021

Male Clients

1

Anirban
Pal

Community Workout

30 Rounds

7 rounds bike, 3 rounds 200m run

1

Kevin
Korinek

Community Workout

30 Rounds

1

Riley
Alford

Community Workout

30 Rounds

1

Seth
McClellan

Community Workout

30 Rounds

2

Aaron
Forehand

Community Workout

30 Rounds

105, 20in

Female Clients

1

Emily
Nix

Community Workout

30 Rounds

2 rounds 105 & rest @ 130lb

2

Dana
Forehand

Community Workout

30 Rounds

alternate bike & row

3

Emily
Kieth

Community Workout

30 Rounds

25 dumbbells for power clean

3

Whitney
Brown

Community Workout

30 Rounds

16in box, 20 dumbbell power clean