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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Barbell Bus - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Barbell Bus
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx+
In Partners:
6 SDHP (115/75 lb.)
6 Alt. Front-rack Lunges
8 rounds (4 each)
400-m Barbell Carry
AMRAP 25 min.
Rx
In Partners:
6 SDHP (95/65 lb.)
6 Alt. Front-rack Lunges
8 rounds (4 each)
400-m Barbell Carry
AMRAP 25 min.
Fitness
In Partners:
6 SDHP
6 Alt. Front-rack Lunges
8 rounds (4 each)
400-m Barbell Carry
AMRAP 25 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 30, 2021
Male Clients
1
Alex
Bentley
9:00am CrossFit All Level...
2 + 109
1
Andres
Salazar
9:00am CrossFit All Level...
2 + 109
Female Clients
1
julia
vergamini
9:00am CrossFit All Level...
2 + 108
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