A. In teams of two, AMRAP 26 min
100 Double-unders / 200 Single-unders
Then 2 Rounds of:
40 Hang Power Clean @ca. 40/25kg, 40 Get-up Sit-up, 40 Shoulder to overhead @same weight, 40 Lateral sprawl over bar
100 Double-unders / 200 Single-unders
Then 2 rounds of:
40 Deadlift @same weight, 40 Ballistic Row @same KB as in get-up sit-up, 40 Front Squat @same weight, 40 Box HSPU

A. Tabata  -  20 sec ON : 10 sec OFF x 8
A1. Jump rope (anyhow)
A2. Single arm Split Squat Thrusters Left vs. Single arm Split Squat Thrusters Right
A3. AirBike or Row (for straight 4 min without stopping)
A4. Single arm C&J right vs. Single arm C&J left
A5. V-up Hold vs. Soft yoga presses
A6. Atlas Ball Over Shoulder vs. Atlas Ball Squat (anyhow)
A7. AirBike or Row (for straight 4 min without stopping)