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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 013020 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 013020
Metcon
Metcon (Time)
Teams of 2:
5 Burpees + 30s Max Cal Row
-1:1 Rest
-10 Total Rds
Individually…
12min AMRAP
100ft Walking Lunge w/ Plate OH
50 Bear crawl
3 Wall Climbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 30, 2020
Male Clients
Female Clients
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