Whiteboard: 
Thursday, January 30, 2020
Male Clients
1
Johnny
Quilla
12:00 PM CrossFit
9:08
row
2
Dane
Sonnenberg
4:00 PM CrossFit
9:28
3
Jumpin Jack
Schneider
4:00 PM CrossFit
9:53
4
Ryan
Snitker
4:00 PM CrossFit
10:52
5:30am row
5
Eric
Olinger
12:00 PM CrossFit
10:56
5
Kyle
Baker
4:00 PM CrossFit
10:56
6
Hap
Clayton
8:30AM CrossFit Class
10:59
7
Josh
Roberts
5:30 PM CrossFit
11:49
8
Jason
Denis
6:30 PM CrossFit
11:55
I CANT FEEL MY FOREARMS
9
Lanny
Natoli
5:30 PM CrossFit
11:57
10
Daniel
Leatherman
5:30 AM CrossFit
13:00
11
King
of Verdict ...
4:00 PM CrossFit
13:08
VR Gym
12
Bob
Swadley
8:30AM CrossFit Class
13:33
13
Todd
Mehrmann
4:00 PM CrossFit
13:37
14
Phil
Lachapelle
4:00 PM CrossFit
13:48
Bike
15
Stephen
Kent
5:30 AM CrossFit
14:32
Bike
16
Jim
Tuttle
9:30 AM CrossFit
16:23
17
Joey
Hager
4:00 PM CrossFit
16:24
18
Zeno
Moore
4:00 PM CrossFit
14:10
3-2-1-2-3 laps instead of row
19
Ken
Buckstad
5:30 AM CrossFit
15:03
20
Brad
Robinson
12:00 PM CrossFit
15:44
16kg kb
21
Ben
Mustian
4:00 PM CrossFit
18:00
22
Brayden
Conrad
6:30 PM CrossFit
18:56
Female Clients
1
Cambell
Vander Haar
5:30 PM CrossFit
13:00
2
Teeter
Miller
5:30 PM CrossFit
13:27
3
Jenn
Warcola
8:30AM CrossFit Class
14:58
row
4
Katie
Tuttle
5:30 AM CrossFit
15:31
5
Rebecca
Karner
12:00 PM CrossFit
15:41
Row
6
chelsea
snitker
5:30 AM CrossFit
17:02
7
Alyson
Knight
8:30AM CrossFit Class
18:08
15 cals on bikes, others on row
8
Jennifer
Taylor
5:30 PM CrossFit
21:11
BIKE!!! Why did I do that. lol
9
Hillary
Ledford
6:30 PM CrossFit
0:00
16:something
10
Mary
Mason
8:30AM CrossFit Class
17:29
row, 16kg, knee Pu's (bike 9th)
11
Jessica
Kincaid
4:00 PM CrossFit
17:45
12
Jennifer
Eckard
9:30 AM CrossFit
18:04
Mostly row/mod PUs
13
Cindy
Mustian
4:00 PM CrossFit
18:06
Row/12kg/modified pushups
14
Marissa
Hager
4:00 PM CrossFit
18:15
15
Kiersten
Palmer
4:00 PM CrossFit
18:36
Bike 16kg Push up on knee
16
Kate
Conrad
6:30 PM CrossFit
18:52
ugh. 12kg; row/bike/row/bike/row
17
Emma
Mason
8:30AM CrossFit Class
20:27
so slow, 16 Kg
18
Emily
Wagner
4:00 PM CrossFit
21:23
bike, sit ups, mod push
19
Shannon
Fichter
6:30 PM CrossFit
0:00
Didn’t look
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