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Components
Romanian Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Legs - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Legs
Strength
Romanian Deadlift (4x5 climbing)
WOD
Metcon (Time)
20-15-10-5
Cal bike or row
PC+HSC 95/65
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Whiteboard:
Thursday, January 30, 2020
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
5 PM WOD
1 x 5 @ 375 lbs
2
Tyson
Stoll
6 PM WOD
1 x 5 @ 335 lbs
3
Adam
Motycka
6 PM WOD
1 x 5 @ 285 lbs
4
Mickey
MetCon
12 PM WOD
1 x 5 @ 275.62 lbs
5
Charlie
Krueger
5 PM WOD
1 x 5 @ 235 lbs
5
Jerry
Fairchild
6 AM WOD
1 x 5 @ 235 lbs
6
Joel
Gackstetter
5 PM WOD
1 x 5 @ 225 lbs
Single leg.
7
Halie
Donuts
6 PM WOD
1 x 5 @ 215 lbs
7
Scott
Germani
12 PM WOD
1 x 5 @ 215 lbs
8
Nikki
Barbell
12 PM WOD
1 x 5 @ 205 lbs
8
Noah
Hartman
5 PM WOD
1 x 5 @ 205 lbs
9
Brandon
Beefcake
5 PM WOD
1 x 5 @ 185 lbs
9
Kaleb
Figy
5 PM WOD
1 x 5 @ 185 lbs
9
Ricky
Pratt
5 PM WOD
1 x 5 @ 185 lbs
10
Ashleigh
Smith
5 PM WOD
1 x 5 @ 175 lbs
10
Tiffany
Akeman
5 PM WOD
1 x 5 @ 175 lbs
11
Nicole
Dailey
6 PM WOD
1 x 5 @ 165 lbs
11
rosa
sutphin
12 PM WOD
1 x 5 @ 165 lbs
12
Zachary
Righter
6 PM WOD
1 x 5 @ 145 lbs
13
Marcus
Snell
6 PM WOD
1 x 5 @ 135 lbs
13
Melissa
Bieniek
6 PM WOD
1 x 5 @ 135 lbs
keeping it light
14
Amy
Stower
6 PM WOD
1 x 5 @ 125 lbs
14
Holly
McFadden
12 PM WOD
1 x 5 @ 125 lbs
15
RUTH
Rusch
6 AM WOD
1 x 5 @ 95 lbs
16
Delaney
Krueger
5 PM WOD
1 x 5 @ 85 lbs
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