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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
KB Curtis P's - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (12/7)
Workout
KB Curtis P's
Warm-up
2 Rounds of:
5 Double Push-up Inchworms
10 KB Halos each way (light)
15 GHD Hip Extensions
0:20 GHD Russian Twists
Kettlebell
Metcon (Weight)
Practice and build to a heavy Double KB Curtis P
10 minutes
Metcon
Metcon (AMRAP - Rounds)
EMOM x 20 (5 Rounds of:)
Minute 1: 4 Double KB Curtis P's (35/26 per hand)
Minute 2: 8 Single KB Halos (each way)
Minute 3: 12 Toes-through-rings
Minute 4: 16 Double KB Russian Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 30, 2020
Male Clients
1
Jim
Pinkerton
12pm CrossFit
160 lbs
1
Nate
Cobb
12pm CrossFit
160 lbs
1
Ramon
Ulloa
4pm CrossFit
160 lbs
2
Fabricio
🦍
12pm CrossFit
140 lbs
3
Bill
Curci
4pm CrossFit
124 lbs
62lb/hand
3
Ryan
Figuerado
5pm CrossFit
124 lbs
failed 140lb x2
4
Adam
Gelfand
12pm CrossFit
140 lbs
160 twice without getting locked out above head.
4
Danny
Meadows
6am CrossFit
140 lbs
70 per hand
5
Ahmed
Dahir
12pm CrossFit
106 lbs
53# per hand
6
Tyler
Eickmann
8am CrossFit
62 lbs
7
John
King
8am CrossFit
53 lbs
8
Bill
Houck
6am CrossFit
26 lbs
Female Clients
1
Esmeralda
Bernal
5pm CrossFit
70 lbs
2
kasey
stark
4pm CrossFit
52 lbs
26 each hand
3
Brenna
Jarrells
12pm CrossFit
44 lbs
2 white kbs
3
Kym
Janke
4pm CrossFit
44 lbs
44 kettlebell each hand
4
Yaili
Dominguez ...
5pm CrossFit
36 lbs
5
Michelle
Robidas
6am CrossFit
35 lbs
Failed 44 push press
6
Alissa
Cobb
6am CrossFit
18 lbs
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