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Components
Back Squat
Mamba
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 023020 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB CrossFit 023020
Back Squat (2x20 @ 55%)
Back Squat
Mamba (AMRAP - Rounds and Reps)
17min amrap
30 cal Row
30 single arm DB2OH 50/35
30 Box Jump Overs
30 Pull upa
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Whiteboard:
Thursday, January 30, 2020
Male Clients
1
Andre
Cristostomo
4:00 PM
2 x 20 @ 225 lbs
2
bryant
wright
6:00 AM
2 x 20 @ 195 lbs
3
Damian
Narvaez
12:00 PM
2 x 2 @ 185 lbs
175 and 185
4
Emmanuel
Carrillo
12:00 PM
2 x 2 @ 165 lbs
5
Matt
Kumpf
8:00 AM
2 x 20 @ 135 lbs
6
Oliver
Marroquin
8:00 AM
2 x 20 @ 125 lbs
7
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
2 x 2 @ 105 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
2 x 20 @ 115 lbs
2
Private
8:00 AM
2 x 2 @ 75 lbs
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