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Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
55 Alive - CrossFit Kent Island
Class
(All)
CrossFit: 5:00 AM
6:00 AM CrossFit
CrossFit: 10:00 AM
Open Gym 11am - 1pm
4:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
55 Alive
Warm-up
Running Warm-up
Run 400M
Agility drills
- High Knees
- Butt Kicks
- Toy Soldiers
- Donkey Kicks
- Toes-in run
- Toes-out run
- Heel run
Pre-WOD Mobility:
Calf smash (barbell) (2 min each side)
Quad smash (barbell) (2 min each side)
Metcon
Metcon (No Measure)
Go every 30 secs for 10 minutes:
Run 55m
Post-WOD Recovery
Saddle stretch (2 min hold)
Seated hamstring stretch (2 min hold)
Calf stretch (2 min each side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 30, 2020
Male Clients
Female Clients
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