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Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
1/30/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (13/12)
Workout
1/30/2020
Weightlifting
Front Squat (03 Reps EOMOM for 12 Minutes )
Front Squat
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
10 Single Dumbbell Hang Clean & Jerks (5L/5R, 35/20, Rx+=50/35)
15 Pull-ups (Rx+=Chest-to-Bar)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, January 30, 2020
Male Clients
1
Nick
Davidson
4:30PM CrossFit
1 x 3 @ 265 lbs
failed at 275
2
calvin
barker
5:45PM CrossFit
1 x 3 @ 245 lbs
2
Cameron
Reeves
5:30AM CrossFit
1 x 3 @ 245 lbs
2
jaime
zamora
5:45PM CrossFit
1 x 3 @ 245 lbs
2 @ 275
2
Shawn
Rice
5:45PM CrossFit
1 x 3 @ 245 lbs
3
Riley
Alford
6:45 PM CrossFit
2 x 3 @ 205 lbs
4
Jack
Davis
4:30PM CrossFit
1 x 3 @ 200 lbs
5
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 190 lbs
6
Jeremy
Nix
5:45PM CrossFit
1 x 3 @ 185 lbs
7
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 175 lbs
8
Billy
Reasner
5:30AM CrossFit
1 x 3 @ 155 lbs
9
Tim
McHugh
4:30PM CrossFit
1 x 3 @ 145 lbs
10
Raine Corado
l
5:45PM CrossFit
3 x 3 @ 125 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 3 @ 175 lbs
2
Brenna
Braddock
8:30AM CrossFit
1 x 3 @ 165 lbs
2
Makayla
Simmons
4:30PM CrossFit
1 x 3 @ 165 lbs
3
Melissa
McClellan
5:30AM CrossFit
1 x 3 @ 135 lbs
4
Emily
Nix
5:45PM CrossFit
3 x 3 @ 125 lbs
4
jesica
rice
5:45PM CrossFit
1 x 3 @ 125 lbs
5
Ashley
Reeves
5:30AM CrossFit
5 x 3 @ 105 lbs
6
Jeannie
Bennett
8:30AM CrossFit
1 x 3 @ 95 lbs
6
Meg
Brown
8:30AM CrossFit
1 x 3 @ 95 lbs
6
Syd
Barker
5:45PM CrossFit
1 x 3 @ 95 lbs
7
Christi
Reasner
5:30AM CrossFit
4 x 3 @ 55 lbs
8
Shayla
Webb
5:30AM CrossFit
6 x 3 @ 15 lbs
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