20 min. WOD Prep.

In teams of 3,
7 min. AMRAP at each stations for max Reps.:
(There is a 1 minute transition time between stations)

Station 1:
Airrunner
(10/7 Cal sprints)

Station 2:
Burpees over Wall 120cm/76cm
(all 3 athletes move, 1 after another)

Station 3:
Ski Erg
(10/7 Cal Sprints)

Station 4:
Rope Climbs
(all 3 athletes move, 1 after another)

Station 5:
Assault Bike
(10/7 Cal Sprints)