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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190130 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (11/21)
Workout
190130
Metcon (Time)
For time:
30 thrusters 95/65
90 dub’s
20 thrusters
60 dub’s
10 thrusters
30 dub’s
2x1 singles
*10 minute cap
Metcon (Time)
At the 12 minute mark:
For time:
30 squat clean thrusters 95/65
*5 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 30, 2019
Male Clients
1
Russell
Cote
4:30 PM WOD
5:45
2
Boyd
VanDam
9:30 AM WOD
7:27
3
Justin
Schelin
5:00 AM WOD
5:13
1arm DB 40# thrust Double pipe jump overs
4
Taylor
Jacobson
5:00 AM WOD
7:09
DB Thrusters
5
Connor
Robinson
4:30 PM WOD
8:02
6
Kody
Wilson
5:00 AM WOD
8:22
#75
7
Clark
Harrison
4:30 PM WOD
8:25
8
Kacen
Gubler
5:00 AM WOD
8:32
2x1 Singles, Rx Weight
9
Cody
Johnson
5:30 PM WOD
9:18
1x1 singles
10
Benjamin
Lee
4:30 PM WOD
10:00
Only 1/2 DU
11
Luke
Robinson
4:30 PM WOD
10:48
Missed cap, did 115# backsquats instead of thrusting.
Female Clients
1
Susannah
Stout
5:30 PM WOD
5:46
2
Jessica
Langston
5:00 AM WOD
5:55
3
Chantel
Robinson
4:30 PM WOD
7:06
4
Ali
Miller
9:30 AM WOD
7:47
5
Tylee
Torres
9:30 AM WOD
10:00
missed 10 DU before TC did after second WOD
6
Natalie
McLaws
5:30 PM WOD
7:04
35#, 2x1 singles
7
Charo
Shamo
5:30 PM WOD
7:15
8
Bridgette
Barney
4:30 PM WOD
7:25
#45
9
Renee
Morales
9:30 AM WOD
7:57
#25 singles
10
Dawn
Hansen
5:30 PM WOD
8:15
11
Bergen
Meyer
5:30 PM WOD
8:18
Dubs
12
Maria
Gonzales
4:30 PM WOD
8:52
13
Brook
Cote
4:30 PM WOD
8:55
Ran 400m, 400m, 200m instead of DU
14
Barbara
Cox
4:30 PM WOD
9:02
OHS w/ bar
15
Yesenia
Leavitt
4:30 PM WOD
9:06
45#
16
Candus
Tibbitts
6:00 AM WOD
9:10
55lbs
17
Mayra
Martinez
4:30 PM WOD
9:48
#55, singles
18
Maria
Wilson
9:30 AM WOD
9:55
55lbs. Deadly 😂
19
Alex
Shafter
4:30 PM WOD
10:00
modified
20
Jocelyn
Sackett
9:30 AM WOD
0:00
meh
20
Miki
Rowan
5:30 PM WOD
0:00
75# back squats, 2xsingles
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