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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
CrossFit Compete
Hybrid
Date
Workout
190130 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (19/35)
Workout
190130
Metcon
Metcon (Time)
3 rounds:
1,000m row
25 Hang Power Clean 135/95
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Whiteboard:
Wednesday, January 30, 2019
Male Clients
1
Matt
Neid
5:00 PM CrossFit
16:34
2
Robert
Wells
5:00 PM CrossFit
17:55
3
Matthew
Daniels
6:00 PM CrossFit
19:51
4
eric
poole
12:00 PM Noon CrossFit
21:10
5
Achille
Javois
5:00 AM CrossFit
22:20
6
Aaron
Conger
5:00 AM CrossFit
22:50
7
Clay
Aaron Allphin
12:00 PM Noon CrossFit
24:07
8
GARY
O’NEIL
6:00 PM CrossFit
24:23
9
Willie
Vera
5:00 PM CrossFit
24:38
10
Thanh
Le
6:00 PM CrossFit
24:57
11
bryan
teel
4:00 PM CrossFit
25:00
12
Casey
Hornberger
9:00 AM CrossFit
22:40
115
13
Kenneth
Thurman III
5:00 AM CrossFit
22:45
55
14
Arshdeep
Singh
6:00 AM CrossFit
23:32
125
15
Fermin
Rivas
4:00 PM CrossFit
24:15
75
16
Adam
Covin
9:00 AM CrossFit
24:16
115
17
Martin
Navejar
12:00 PM Noon CrossFit
25:05
5 reps left 965
18
Roberto
Chavez Jr.
9:00 AM CrossFit
25:10
10 reps left 95
19
Lance
Guerra
6:00 AM CrossFit
25:25
25 reps left 115
Female Clients
1
Katy
Andrews
6:00 PM CrossFit
17:35
2
Shannon
Mudd
6:00 AM CrossFit
17:42
3
Brandy
Le
9:00 AM CrossFit
19:17
4
Precious
Dominguez
7:00 PM CrossFit
19:41
5
Kasi
Bevel
5:00 PM CrossFit
20:29
6
Jamie
Tolleson
5:00 PM CrossFit
20:32
7
Ale
Sandoval
12:00 PM Noon CrossFit
22:23
8
Chrissa
teel
4:00 PM CrossFit
22:56
9
Jennifer
Vera
5:00 PM CrossFit
23:18
10
Alexis
Hayes
7:00 PM CrossFit
23:42
11
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
23:53
12
Brittany
Poland
4:00 PM CrossFit
24:29
13
Karen
Tallant
5:00 AM CrossFit
22:00
75
14
Ericka
Morales
5:00 AM CrossFit
22:28
55
15
ANGELICA
DELGADO
5:00 AM CrossFit
22:38
65
16
Harley
Lewis
6:00 AM CrossFit
22:48
75
17
Allison
Saylor
6:00 PM CrossFit
22:58
65#
18
Krystall
Wallace
12:00 PM Noon CrossFit
23:07
55
19
Anna
Akker
5:00 PM CrossFit
23:20
85
20
Hillary
Rangel
4:00 PM CrossFit
23:50
21
Eva
Martinez
5:00 PM CrossFit
24:06
55
22
Jamie
Sutton
5:00 PM CrossFit
24:28
85
23
Samantha
Weber
6:00 PM CrossFit
24:29
55#
24
Cassandra
Weber
9:00 AM CrossFit
24:31
65
25
Vicky
Lewis
6:00 AM CrossFit
24:39
35
26
Leah
Chavez
9:00 AM CrossFit
24:44
20
27
Lyn
Redhead
5:00 PM CrossFit
24:48
55
28
Danna
Munoz
7:00 PM CrossFit
25:04
4 reps left, 45#
29
JuJu
Ardoin
6:00 PM CrossFit
25:08
8 reps left, rx
30
Linda
Burns
6:00 AM CrossFit
25:17
12 reps left 35
31
Danielle
Kellermann
5:00 PM CrossFit
25:19
19 reps left 65
31
Geri
Niess
12:00 PM Noon CrossFit
25:19
19 reps left 75
32
Elisa
Ramos
9:00 AM CrossFit
25:24
24 reps left 75
33
Andrea
Hicks
6:00 AM CrossFit
25:28
28 reps elft 55
34
Cristina
Duncan
6:00 PM CrossFit
25:29
450m & 25 reps left, 65#
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