Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

01/30/2019

ROM WOD

Metcon (No Measure)

https://app.romwod.com/workout/simple-but-significant

Warm-up

Jumping squats, mountain climbers, G2OH

200 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH

Metcon

Metcon (Time)

30 box jumps (24/20)
40 DB snatches (50/35)
50 heavy jump ropes
40 DB snatches
30 box jumps

After Party

Metcon (No Measure)

800 m sand bag run

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 30, 2019

Male Clients

1

Stephen
Ford

5:30 AM CrossFit

6:00

2

Chris
Sharp

6:30 PM CrossFit

6:10

3

Chris
Sharp

5:30 AM CrossFit

6:52

4

Garrick
Moreno

5:30 AM CrossFit

7:10

5

Jose
Jimenez

4:30 PM CrossFit

9:30

6

Jerry
Everhard

4:30 PM CrossFit

9:46

7

Pete
Cannistraci

5:30 AM CrossFit

10:58

8

Feras
Lababdeh

6:30 PM CrossFit

12:41

9

Telo
Nero

6:30 PM CrossFit

15:28

10

Mahendra
Unknown

5:30 PM CrossFit

9:06

25lb

11

Diego
Volpato

5:30 PM CrossFit

9:14

#15

12

John
West

7:30 PM CrossFit

9:46

25 lb Db

13

Edgar
Campos

7:30 PM CrossFit

10:03

40lb

14

Franky
Sanchez

7:30 PM CrossFit

10:36

15

Manish
Jain

7:30 PM CrossFit

13:10

Db snatched - 25lb

16

Private

4:30 PM CrossFit

13:16

Female Clients

1

Deby
Everhard

4:30 PM CrossFit

16:10

24 box n 45lb db

2

priyanka
Athavale

4:30 PM CrossFit

11:15

20 lbs

3

Kalpana
Subbarao

4:30 PM CrossFit

11:54

4

Alex
Gillespie

5:30 PM CrossFit

12:25

25#

5

Jennifer
Pham

7:30 PM CrossFit

13:45

20 lb db snatch 20 in box

6

Layla
Shaibany

5:30 AM CrossFit

14:59