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Components
Bye Felicia
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 013019 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
MB CrossFit 013019
Metcon (No Measure)
Skill
Strict Pull up
10x1
5sec negative
1 strict Pull up
Bye Felicia (Time)
3 Rounds
15 Power Cleans 135/95
30 Pushups
400M Run
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, January 30, 2019
Male Clients
1
Phillip
Carter
8:00 PM
10:39
2
bryant
wright
6:00 AM
11:27
3
Bryan
Duran
6:00 AM
11:31
4
Emmanuel
Carrillo
12:00 PM
14:30
5
Alex
Fever
6:00 PM
13:13
95lbs
6
Matthew
Heaton
4:00 PM
13:21
115lbs
6
Private
6:00 AM
13:21
7
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
14:53
8
John
Wilkinson
12:00 PM
18:00
Capped at one push-up of the third round. 135# on the bar. Scaled...
Female Clients
1
Private
8:00 AM
16:03
2
Andrea
Villalobos
6:00 PM
0:00
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