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CrossFit Games Open 16.3

Hang Squat Clean

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Workout

OPEN WOD Wednesday!

Workout of the Day

CrossFit Games Open 16.3 Scaled (AMRAP - Reps)

AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

CrossFit Games Open 16.3 (AMRAP - Reps)

AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Weightlifting

Hang Squat Clean (14 Minutes to Establish 01 Rep Max)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 30, 2019

Male Clients

1

jaime
zamora

4:30PM CrossFit

154 Reps

2

Jacob
Young

4:30PM CrossFit

132 Reps

3

Esteban
Ponce

4:30PM CrossFit

113 Reps

4

Kevin
Korinek

5:30AM CrossFit

107 Reps

4

Kyle
McGavock

5:45PM CrossFit

107 Reps

judged by adam

5

Adam
Delgado

5:45PM CrossFit

96 Reps

judged by kyle

6

Jorge
Rojas

5:45PM CrossFit

94 Reps

judged by chase

7

Seth
McClellan

5:30AM CrossFit

90 Reps

8

Mario
Mendoza Jr

4:30PM CrossFit

85 Reps

9

Mario
Mendoza

4:30PM CrossFit

75 Reps

10

Michal
Morelos

5:30AM CrossFit

68 Reps

11

Tim
McHugh

8:30AM CrossFit

60 Reps

12

Aaron
Forehand

8:30AM CrossFit

90 Reps

55

Female Clients

1

Madison
Garcia

5:45PM CrossFit

155 Reps

2

Meg
Brown

5:30AM CrossFit

130 Reps

3

Kelly
Brauer

6:45PM CrossFit

105 Reps

4

RoxAnn
Chavarria

5:30AM CrossFit

98 Reps

5

jesica
rice

5:45PM CrossFit

97 Reps

6

Melissa
McClellan

5:30AM CrossFit

90 Reps

7

rebekah
collins

4:30PM CrossFit

88 Reps

8

Hanna
Young

5:45PM CrossFit

80 Reps

judged by jesica

9

Addison
Jobe

4:30PM CrossFit

57 Reps

10

Jenna
Greer

4:30PM CrossFit

53 Reps

11

Joanna
Campbell

8:30AM CrossFit

81 Reps

35