Whiteboard: 
Monday, January 30, 2017
Male Clients
1
Dan
Stewart
4:30 PM WOD
215 lbs
2
Mason
Watts
6:00 AM WOD
195 lbs
Did two thrusters at 205.
3
Bryan
Winder
9:30 AM WOD
186 lbs
4
Cory
Ashby
6:00 AM WOD
185 lbs
4
Kortney
Ahlstrom
5:30 PM WOD
185 lbs
4
Russell
Cote
4:30 PM WOD
185 lbs
Did 205 2 7/8 times haha. Damn
5
Justin
Schelin
5:00 AM WOD
175 lbs
6
Boyd
VanDam
9:30 AM WOD
170 lbs
7
Benjamin
Lee
6:00 AM WOD
165 lbs
7
Ryan
Michler
6:00 AM WOD
165 lbs
7
Taylor
Jacobson
6:00 AM WOD
165 lbs
8
Luke
Robinson
4:30 PM WOD
155 lbs
I did 185 but my thrust blew out on rep #3.
8
Shane
Clay
4:30 PM WOD
155 lbs
9
Dave
Howard
6:00 AM WOD
135 lbs
10
Freddy
Martinez
9:30 AM WOD
125 lbs
Almost had 155.. lost it on the last rep
11
Cody
Paletta
4:30 PM WOD
75 lbs
12
Connor
Robinson
4:30 PM WOD
45 lbs
13
Andrew
Langston
5:30 PM WOD
35 lbs
14
Kannon
Ahlstrom
5:30 PM WOD
55 lbs
Female Clients
1
Susannah
Stout
9:30 AM WOD
135 lbs
2
Ann
Schelin
5:00 AM WOD
125 lbs
#new25#platesfeellike35#
2
Olivia
Austin
9:30 AM WOD
125 lbs
3
Jaci
Watts
4:30 PM WOD
115 lbs
3
Korina
Darger
5:30 PM WOD
115 lbs
4
Brooke
Wright
9:30 AM WOD
105 lbs
5
Miki
Rowan
5:30 PM WOD
95 lbs
6
Candus
Tibbitts
9:30 AM WOD
90 lbs
6
Casee
Richmond
5:00 AM WOD
90 lbs
6
Treasa
Anderson
9:30 AM WOD
90 lbs
7
Tricia
Michler
5:00 AM WOD
75 lbs
8
Andrea
Stratton
5:00 AM WOD
65 lbs
9
Melissa
Rogers
5:30 PM WOD
75 lbs
10
Heidi
Lewis
9:30 AM WOD
65 lbs
10
Rebecca
McKnight
9:30 AM WOD
65 lbs
10
Shelly
Howard
6:00 AM WOD
65 lbs
Strict Press. Hurt back.
11
Harmonee
Jameson
5:00 AM WOD
60 lbs
12
Charo
Shamo
5:30 PM WOD
55 lbs
13
Nicole
Davis
6:00 AM WOD
45 lbs
14
Ashlynn
Murphy
4:30 PM WOD
40 lbs
Just did front squats because my left shoulder is tweaked.
15
Brianna
Dummar
9:30 AM WOD
0 lbs
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