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Components
Thruster
CrossFit Games Open 12.1
CrossFit Games Open 13.4
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
1/30/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (14/21)
Workout
1/30/2017
Weightlifting
Thruster (5-4-3-2-1)
Thruster
10 Minutes to Establish 1 Rep Max Thruster
Workout of the Day
Pick your poison...choose ONE of the following workouts!
Work in partners to encourage, count for, and judge each other.
CrossFit Games Open 12.1 (AMRAP - Reps)
7-Minute AMRAP of:
Burpees to a 6" target
CrossFit Games Open 13.4 (AMRAP - Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 30, 2017
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 265 lbs
2
chris
veal
5:45 PM CrossFit
1 x 1 @ 225 lbs
3
Dustin
Pierce
6:45PM CrossFit
1 x 1 @ 220 lbs
4
Joshua
Dye
5:45 PM CrossFit
1 x 1 @ 215 lbs
4
Zach
Reeves
5:45 PM CrossFit
1 x 1 @ 215 lbs
5
phillip
wise
6:45PM CrossFit
1 x 1 @ 205 lbs
6
Thomas
Morales
5:30 AM CrossFit
1 x 1 @ 195 lbs
7
Cameron
Reeves
5:30 AM CrossFit
1 x 1 @ 185 lbs
8
Jacob
Young
5:45 PM CrossFit
1 x 1 @ 175 lbs
8
Nicolas
Eizmendi
5:30 AM CrossFit
1 x 1 @ 175 lbs
8
RW
Rice
5:45 PM CrossFit
1 x 1 @ 175 lbs
9
Raul
Gomez
6:45PM CrossFit
1 x 1 @ 160 lbs
10
Bill
Johnson
5:45 PM CrossFit
1 x 1 @ 145 lbs
11
River
Johnson
5:45 PM CrossFit
1 x 1 @ 25 lbs
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
1 x 1 @ 145 lbs
2
Emily
Nix
5:30 AM CrossFit
1 x 1 @ 130 lbs
3
Sarah
Arora
5:30 AM CrossFit
1 x 1 @ 125 lbs
3
Tracy
May
8:30AM CrossFit
1 x 1 @ 125 lbs
4
Brenna
Braddock
5:30 AM CrossFit
1 x 1 @ 115 lbs
4
Ciara
Garcia
5:45 PM CrossFit
1 x 1 @ 115 lbs
4
Kim
STROH
8:30AM CrossFit
1 x 1 @ 115 lbs
4
Malinda
Gomez
6:45PM CrossFit
1 x 1 @ 115 lbs
5
Amanda
Ellis
5:30 AM CrossFit
1 x 1 @ 110 lbs
5
Brooke
Silverthorn
5:45 PM CrossFit
1 x 1 @ 110 lbs
6
Emily
Hunt
5:30 AM CrossFit
1 x 1 @ 105 lbs
6
mckinsey
hall
5:45 PM CrossFit
1 x 1 @ 105 lbs
6
Meg
Brown
5:30 AM CrossFit
1 x 1 @ 105 lbs
6
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 105 lbs
7
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 100 lbs
8
Jessica
Ortiz
5:30 AM CrossFit
1 x 1 @ 95 lbs
8
Morgan
Motley
5:45 PM CrossFit
1 x 1 @ 95 lbs
8
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 95 lbs
9
Charli
Contreras
8:30AM CrossFit
1 x 1 @ 85 lbs
10
Janese
Williams
6:45PM CrossFit
1 x 1 @ 65 lbs
10
Kim
Waite
6:45PM CrossFit
1 x 1 @ 65 lbs
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