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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{1/30/16} - New Albany
Class
(All)
9:30am Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
LeanX{1/30/16}
Warm-up
400m Run
ROM Drills
Metcon
Metcon (Time)
10 Rounds for time:
200m Run
10 Thrusters
10 Pull-Ups
Cash-Out
Coach-led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 30, 2016
Male Clients
1
Private
9:30am Lean X
29:45
Female Clients
1
Leslie
Beach
9:30am Lean X
30:25
15#bb banded pullups
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