30 Minutes AMRAP

Athlete can split the reps in each round (20,40,80) however they would like.

Run 200 Meters
20 KB Swings 53/35
20 Hang Cleans 75/55
20 Push Press 75/55
Run 400 Meters
40 KB Swings
40 Hang Cleans
40 Push Press
Run 800 Meters
80 KB Swings
80 Hang Cleans
80 Push Press

Rx+ 95/75 on H Cleans and Push Press