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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/30/16 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
1/30/16
Metcon
Metcon (Time)
Partner
5 RFT:
60 KBS, 32/24kg
60 Push ups
Cash out: 2,000m Row
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Whiteboard:
Saturday, January 30, 2016
Male Clients
1
Erich
Cloninger
9:30 AM CrossFit
29:52
Starr!!!
2
Danny
Eckard
9:30 AM CrossFit
35:35
Leslie killed it. I stunk it up. I was dead.
3
Nick
Caruso
9:30 AM CrossFit
35:29
My kind wife Kendra
Female Clients
1
Starr
Boler
9:30 AM CrossFit
29:52
with erich
2
Alyson
Knight
9:30 AM CrossFit
30:02
#16kb, partner=Jack K.
3
Kendra
Caruso
9:30 AM CrossFit
35:29
Nick
4
Leslie
Auton
9:30 AM CrossFit
35:35
24kg KBS. Really bad push ups
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