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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
Saturday
Warm-up
15 mins
Dynamic Warm-up
Metcon
Metcon (3 Rounds for reps)
Partner WOD
From 0:00-10:00
Buy-In 1 mile run
ME G2OH with remaining time (Rx+135/95)(115/75)
Rest 10:00-15:00
From 15:00-25:00
Buy-In 1600m Row
ME Burpees over the bar with remaining time
Rest 25:00-30:00
30:00-35:00
ME Wallballs (20/14)
*Each WOD for reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 30, 2016
Male Clients
1
Frayne
Abernathy
8:30 AM
328 Total Reps
With John T
2
Robert
Herford
9:30 AM
239 Total Reps
2
Travis
Stutts
9:30 AM
239 Total Reps
3
Rek
Soh
8:30 AM
193 Total Reps
4
Chad
Cockerill
8:30 AM
193 Total Reps
5
Young
Kim
9:30 AM
156 Total Reps
With p
6
Ivan
Valdez
9:30 AM
252 Total Reps
Female Clients
1
Michelle
Perno
8:30 AM
235 Total Reps
with suzanne
1
Suzanne
Smith
8:30 AM
235 Total Reps
with michelle p
2
Lisa
Hovis
9:30 AM
217 Total Reps
with Michelle & Georgia
3
Brittany
Dirmann
9:30 AM
185 Total Reps
partner Macaira!
4
Jen
MacCarthy
8:30 AM
213 Total Reps
65# GOH, 10#wb, STEPH T BABY
5
Macaira
Herford
9:30 AM
185 Total Reps
partner-britt #55 G2OH
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