2 Full Rounds Through of:
Min 1: 10 Bulgarian Squats Left
Min 2: 10 Bulgarian Squats Right
Min 3: 10 10 Bulgarian Squats Left
Min 4: 10 Bulgarian Squats Right
Min 5: Rest
5min to complete
800m Run (1k+), or 1000/900m Row
Min 1: 15 Hip Extensions
Min 2: 15 GHD Sit-ups
Min 3: 15 Hip Extensions
Min 4: 15 GHD Sit-ups