3:00 bike into3 sets5 bench press10hollow rocks15 shoulder taps each
5 sets10 box step ups(jump down)50' sled push on highTeaching period
5 sets5 - Bench pressss/50ft sled push
AMRAP 9
10 pushups
10 situps
100m run on runner
AMRAP 1220 x 25ft shuttle runs
15 wall balls
10 pullups