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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Partner WOD Saturdays
Metcon (Time)
With a partner Share Everything!
Alternating EMOM of
1) 150 American Swings 70/53
2) 150 Burpees
3) 150 Toes to Bar or Knee Raise
4) 150 KB High Pulls
5) 150 Cals of Choice
Only one partner working at a time. You can only work on finishing the reps in that minute. Once you finish all 150 that is now a rest minute.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 29, 2022
Male Clients
1
Joe
Gentile
CrossFit: 10:30 AM
40:00
Female Clients
1
Mariela
Ramos
CrossFit: 9:00 AM
35:30
2
Monica
Robinson
CrossFit: 10:30 AM
37:00
Partner: Warren 💪🏼 Knee raises
3
Alicia
coro
CrossFit: 10:30 AM
32:27
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