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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 1/29/22 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
CF - 1/29/22
B: Metcon (Time)
Teams of 2
2 Rounds for Time
GPP:
40 pull-ups OR 30 C2B
15 deadlift (225/155)
30/21 cal C2 bike
Competitor:
15 ring muscle up
15 deadlift (315/225)
30/21 cal echo bike
Split reps/cals however you like
C: Metcon (Time)
GPP:
60 ab mat sit-ups
60 air squats
6 rope climbs
50 ab mat sit-ups
50 air squats
5 rope climbs
40 ab mat sit-ups
40 air squats
4 rope climbs
30 ab mat sit-ups
30 air squats
3 rope climbs
Competitor:
60 TTB
60 pistols
6 rope climbs
50 TTB
50 pistols
5 rope climbs
40 TTB
40 pistols
4 rope climbs
30 TTB
30 pistols
3 rope climbs
Split reps however you like
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 29, 2022
Male Clients
1
Jason
Deloney
10am CrossFit
9:08
w/David. 275 DL, bar MU
Female Clients
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