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CrossFit Games Open 11.5

Settings

Workout

Saturday

Warm-up

1 min seal pose
1 min seated saddle

Into..

2 rounds
7 bootstrappers
5/5 alt v ups
5 kip swing
:30 squat hold w/ plate counterbalance
10 plate deadlifts
10 plate strict press

Into..

Barbell Prep for Power Clean/Practice TTB/WB

Partner Metcon

CrossFit Games Open 11.5 (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

Teams of 2…each partner does a full round then switch

Scaled
Less weight
HKR

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 29, 2022

Male Clients

Steven
Woelke

0830 Members only WOD

5 + 15

Solo rest 1:1

Female Clients

Codi
Ready

0830 Members only WOD

12 + 5

65lb, ghd

Chere
Swift

0830 Members only WOD

10 + 26

Partnered with Cathy, 35#, reverse crunches, 10#wb